Health

20 Mediterranean Diet tricks to boost your Health and help you lose Weight

A new study of 15,000 people by the University of Auckland, New Zealand, has found that eating red meat, fatty[…]

In an article for Scientific American, psychotherapist Tori Rodriguez pulls together some of this research, and explains the role of[…]

They aren’t the most pleasant things to think about, but parasitic worms could help our bodies fend off autoimmune conditions[…]

The CEO of Bioviva USA Inc, Elizabeth Parrish, claims to be the first human in world history to have successfully[…]

When we think of bones, a lifeless skeleton usually comes to mind, but our bones are a living organ that[…]

The bright yellow compound found in the spice turmeric – known as curcumin – has been shown to improve working[…]

If you’re following the Whole30 program, our guess is that breakfast is especially hard. No more grab-and-go yogurt cups or[…]

In a multigenerational study that began at Harvard in the 1930s, two groups were studied: male Harvard students (which the[…]

Exercises A Video featuring 10 Exercises you can do with a Chair

Healthy Eating A Video featuring Sugar-Free Matcha Latte Recipe to Boost your Metabolism

On those days you second guess yourself for setting a 6am alarm to hit the gym, or skip happy hour[…]

Headaches happen for myriad reasons: dehydration, eyestrain, drinking a wee bit much the previous night, and exercising. Yes, exercise too,[…]

Since the first man stepped out of his cave and into the sunlight, we’ve striven to never again repeat that[…]

For years, people trying to lose weight and avoid type 2 diabetes have been advised to stick to a low-fat[…]

A small, implantable device could transform the treatment of pancreatic cancer, with researchers announcing that in tests carried out on[…]